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As an educator in Food As Medicine some of Sandra’s seminars and presentations on aspects of health have included
Foods for women’s hormonal balance
Eating to maintain a healthy balance for work and play
Cravings and Binges
Food and Sex
Modern Diets- a reevaluation
Eating for health and not just for weight loss
Maintaining healthy bones with Calcium rich foods
Protein for mental energy, hormonal balance and growth
Fats-the good, the bad